Are you tired of being in pain?

This FREE guide includes 7 common mistakes that lead to pain when exercising and how to fix them. 

  • #1 on the list is the most common mistake made by gym-goers
  • Why doing too much is slowing your progress
  • Are tightness and stiffness really a big deal? Hint. Yes they are!
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My name is Dr. Tom Biggart, a doctor of physical therapy and strength coach. 

This guide will identify 7 mistakes that are commonly made when exercising and how to fix them.

I have been able to apply these to clients and patients over the last 15+ years to help them resolve pain, improve strength, train more efficiently and get back to living their lives to the fullest.


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